23 January 2010

jogging time..




hohoho..jogging laa anda, sblom anda d jogging kan..hehe...
ari jmaat smlm..
aku, mye, anis n tihah g jogging...hak3..
da lme da ta g jogging..
tataw le..tbe2 jeh mimpi nk g jog..
so..slps decided mcm2 hal..ktowang pown pegy laa jog kat tasik gm..
wohoo..
ktorang g ngn mto..
aku nek ngn tihah..mye naek ngn anis..
ney 1 st time aku nek mto ngn kwn..
tu pown..sbb dorang da de lsen..
so, xgabra sgt le..haha(pnakot) hahaha
(bru smpai)

pas smpi tuh.tkowang stretching2 lu...
pastu 1..2..3..go!! hahaha..
smpi stgh jln..ktorag da penat..
mau x penat..da lme gle ta jog..hahaha..
tp ktowang bjiwa bsarr..
ktorang tros kan..
KAMI NAK KRUS N CEHAT..!! (pdhal aku jeh) dorang da krus..)hak3..
(warming up lu)

pas round 1 kwsn..ktorang g kwsn tasik bwah lak..
round 1 kali..
pastu amek gmb..snap ! snap! snap!...
hahha..rehat2..
borak2..amek gmb agy..
ehheh..sblom blik..ktorang men tali skipping...hehehe..
lawak2...!!
aku kna blik awl..cz ma n k.long aku ajk g p,mgu,,,=D
ptg tu..anis, mye, tihah, n cda pegy sg..
aku ta join..
cz time dorang kol, tepon lam blik...hehehe..^__~
tape..mse pnjg agy...lalalaa...
tuh je laa..aktiviti kmi ari jmaat,,,
-----THE END----
hehehe...

thnkx 4 reading...<3>
ney aksi2 kami...hahaha

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